Watch the Interview with Lily Silverston!

About Lily Silverston

Lily is a wellbeing and mindset coach, speaker, journalist, and podcaster. She has over 20 years of meditation and yoga experience, and use the simple tools of breathwork, bodywork, meditation, mindfulness, coaching, and humour to help people and organisations realign their priorities, remedy their minds and transform their lives. The founder of the Mindful Moment Method and the Mindful Moment Studio, Lily’s unique approach has helped thousands of people across the world find a mindful practice that works for them. 

Free Gift:   A free toolkit for stress and anxiety!

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